Toolbox Talk: Manual Material Handling
On a construction site, manual material handling is a leading cause of injuries. Other than colds, back pain is the lead cause of missing work. It seems that every craft has to move some type of material such as concrete, masonry blocks, steel, lumber, pipe, wire, cable, doors, windows, carpet, fixtures, or other heavy materials.
Points to Remember:
1. Don’t carry a load that is too bulky or too heavy. Always be able to see where you are going. Ask for help.
2. Before you set the load down make sure your feet and hands are clear.
3. Watch out for rough or sharp edges. Wear gloves.
4. If you have to squat down, lift with your legs and keep your back straight. Lift gradually avoiding jerking motions.
5. Avoid twisting when carrying a heavy load. If you have to turn do so by shifting your feet. Keep the load as close to your body as possible.
6. Always make sure that you have a good grip on what you are lifting.
7. When carrying long pieces, look out for others. As a general rule, the leading end should be higher while keeping the trailing end lower.
8. If they are available, use devices such as carts or dollies to move heavy or bulky materials.
9. Pushing something is always better than pulling something.
